I am making this Day One of a my year long goal to get my weight under control. I have tried over the last 2 months to loose weight by controlling my diet.
Yeah, I know, I am impulsive with food. I made great changes to my diet and had days were I felt Fantastic. Unfortunately my home scale is temperamental and has not worked much the last 3 months. I was lucky to get a reading if any at all from the silly thing.
Current Stats
Weight: 212
Waist: To be measured, but my pants that fit last month tight look absolutely ridiculous today.
Thigh Measurement: Elephant Trunk
Resting Heart Rate:
Resting Blood Pressure:
After Excersize Heart Rate: 102
After Excersize Blood Presure: 133/95
Body Mass Fat: 43%
Lean Mass 57%
Got pants, panties, and bras that are all too tight. Muffin top is rising like a ball of fresh yeast dough ready to go in the oven.
Why so Large? My theories:
the obvious, I eat too much of the ultra delicious American crap
almost obvious, I take Lexapro, which has a side effect of weight gain
not Obvious, possible Thyroid issue, for which I visited my doctor last week. Waiting on test results.
My internal body image looks like this:
But it is really more like this on the outside:
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